About me

I’ve been practicing yoga for 20+ years and massage for a decade. Throw into the mix reflexology, Thai yoga massage and various other training experiences and hey presto, I have a wonderful set of skills to help people relax and feel great.

WHAT DO I DO?

I teach people to move and take care of themselves in a way that is best for their body - through yoga and hands-on therapeutic treatments. Your body is amazing. It deserves to be well looked after.

YOGA

We’re all different, but yoga brings us together to accept and love our bodies unconditionally. I teach yoga for every body and adapt classes to suit the day and the people.

Regardless of your ability, mobility or flexibility, I want students to learn that yoga is a tool to help make you FEEL better, BREATHE better & MOVE more freely.

I teach an eclectic range of styles and techniques including different nourishing elements such as qigong, self-massage and a delve into anatomy & physiology.

I encourage students to use yoga to look inward, to learn about their bodies and look after themselves kindly. Making time for yourself on the mat allows space to find peace, equanimity and joy... then we can go out into the world to share this.

TREATMENTS

Treatments with me are intuitive, tailored to the individual and your specific goals. I combine my knowledge of Thai yoga massage, remedial/therapeutic massage techniques and reflexology to create totally bespoke treatments that address what your body and mind truly need.

WHAT DO PEOPLE TYPICALLY ASK FOR YOUR HELP WITH?

People come to me for:

▫️improved mobility

▫️pain managment

▫️learning about & understanding their body

▫️to tap into the body’s natural healing abilities

▫️mindfulness & relaxation

▫️stress-busting, improving sleep and reducing anxiety