For students who have never tried yoga before or are new to practicing.
~ Build confidence, strength, balance and flexibility
~ Learn in a supportive environment with others who are new to yoga
~ Options and adjustments available to suit each person’s ability
For students who have tried yoga before and want to develop their practice.
~ Examining poses and their anatomical alignment in more depth
~ Create strength and work towards more challenging asanas/poses
~ Explore new ways to move the body
All levels welcome, whether you are new to yoga or have some experience, these classes will invite you to try different options that suit you.
~ A combination class which offers elements of beginners and slow flow depending on your level of experience
~ Classes are adapted to each student in the room.