Yoga - Janine Ford Therapies

YOGA

On Zoom Every Monday @ noon Gentle yoga for all

Classes are 1-hour long || Broadcast via Zoom 1-2-1s & private classes also available

Term dates 2020-21 WINTER ⚪️ 2.11.20 - 14.12.20 ⚪️ No class on 30.11.20 NEW YEAR ⚪️ 4.1.21 - 8.2.21 ⚪️ Half term w/c 15.2.21 SPRING ⚪️ 22.2.21 - 29.3.21 ⚪️ Easter holidays w/c 5.4.21 SUMMER ⚪️ 19.4.21 - 24.5.21 ⚪️ Half term 31.5.21 ⚪️ Summer hols w/c 26.7.21 COVID GUIDANCE Please be aware of the following steps to take if you are going to attend a yoga class: ▫️ Each class will have a maximum limit of six students ▫️ Ensure you wash or sanitise your hands upon arrival. Soap and hand sanitiser is provided. ▫️ Avoid congestion in doorway/corridor - please allow plenty of space for others to pass. ▫️ Bring your own water/drinks so as not to use the kitchen. ▫️ Bring your own mats and any blocks you’d like to use. If you would like to borrow any mats or blocks from me for each term, please just ask! ▫️ Try to use a loo elsewhere before you come to class. ▫️Equipment: Students must bring their own mat & any other equipment to classes. A mat, 2 blocks and a strap can be borrowed each term or purchased from me. Hire = £10 per term plus a £20 deposit (deposit returned to you upon return of equipment). Purchase = £25 Order your own set from Ekotex. 10% discount appplies when you use this link ZOOM All classes are broadcast via Zoom, just use the following link to join: https://us02web.zoom.us/j/8836959150 Meeting ID: 883 695 9150 PAYMENT ▫️ It’s £60 per term or £10 per class when you book a block of four or more classes in advance. ▫️ £12 drop-in option. Please check with me before showing up for a class as spaces are limited to 6 people. ▫️ Payment by BACS. Email me for details. Address When permitted, face-to-face classes take place in the Oak Room at: Upper Bucklebury Memorial Hall Broad Lane Upper Bucklebury Reading, RG7 6QH The Oak Room entrance is on left of building, near the tennis courts. Plenty of free parking is available. To sign up to classes, please email:

[email protected]

CLASS DESCRIPTIONS

🧘🏽‍♀️ GENTLE 🧘🏽‍♂️ For students who have never tried yoga before, are new to practicing or for experienced yogis looking for a calm and slow practice. ~ Build confidence, strength, balance and flexibility ~ Learn yoga basics in a supportive environment with other newbies ~ Options and adjustments available to suit each person’s ability ~ Explore new ways to move, breathe, stretch and care for your body 💫 SLOW FLOW 💫 For students who have tried yoga before and want to develop their practice. ~ Examining poses and their anatomical alignment in more depth ~ Create strength and work towards more challenging asanas/poses ~ Explore new ways to move the body 🧑🏾‍🎓 YOGA 1-2-1s 👨🏼‍🎓 ~ For a more personalised yoga experience. ~ Currently available via Zoom of face-to face in and around Upper Bucklebury (RG7). ~ Email [email protected] for more information. Other class types are available (eg vinyasa, chair or yin) and can be tailored for smaller groups and corporate teams.

Therapies

Workplace wellbeing

What style of yoga do I teach?