Yoga - Janine Ford Therapies

Term dates 2020-2021 Face-to-face classes run through term-time on the following dates and are also broadcast on Zoom: AUTUMN From Monday 14th September. Half term w/c 26th October. WINTER From Monday 2nd November Christmas holidays from w/c 21st December NEW YEAR Monday 4th January Half term w/c 15th February SPRING Monday 22nd February Easter holidays w/c 5th April SUMMER Monday 19th April Half term 31st May Summer holidays w/c 26th July Social distancing information Please be aware of the following steps to take if you are going to attend a yoga class: ▫️ Each class will have a maximum limit of six students ▫️ Ensure you wash or sanitise your hands upon arrival. Soap and hand sanitiser is provided. ▫️ Avoid congestion in doorway/corridor - please allow plenty of space for others to pass. ▫️ Bring your own water/drinks so as not to use the kitchen. ▫️ Bring your own mats and any blocks you’d like to use. If you would like to borrow any mats or blocks from me for each term, please just ask! ▫️ Try to use a loo elsewhere before you come to class. ▫️Equipment: Students must bring their own mat & any other equipment to classes. A mat, 2 blocks and a strap can be borrowed each term or purchased from me. Hire = £10 per term plus a £20 deposit (deposit returned to you upon return of equipment). Purchase = £25 Order your own set from Ekotex. 10% discount appplies when you use this link Zoom All classes are broadcast via Zoom, just use the following link to join: https://us02web.zoom.us/j/8836959150 Meeting ID: 883 695 9150 Payment ▫️ It’s £60 per term. This entitles you to attend up to 2 classes per week - please notify me which 2nd class you wish to attend 24hrs before so I can confirm availability. ▫️ If you can’t make it to every class, there’s a £12 drop-in option. Please book in advance. ▫️ Payment by BACS. Email me for details. ▫️Existing 5-class pass holders can ‘top-up’ and transfer their credits to this new £60 per term arrangement. Address Upper Bucklebury Memorial Hall: Broad Lane, Upper Bucklebury, Reading, RG7 6QH The Oak Room entrance is on left of building, nearer the tennis courts. Plenty of free parking is available. To sign up to classes, please email:

[email protected]

Therapies

Mondays Gentle @ noon Slow Flow @ 6pm Tuesdays Slow Flow @ 9am Gentle @ 7pm Classes are 1-hour long, take place in the Oak Room & are available via Zoom. See class descriptions below.

YOGA

What style of yoga do I teach?

Workplace wellbeing

Weekly classes @ Upper Bucklebury Memorial Hall

CLASS DESCRIPTIONS

🧘🏽‍♀️ GENTLE 🧘🏽‍♂️ For students who have never tried yoga before, are new to practicing or for experienced yogis looking for a calm and slow practice. ~ Build confidence, strength, balance and flexibility ~ Learn yoga basics in a supportive environment with other newbies ~ Options and adjustments available to suit each person’s ability ~ Explore new ways to move, breathe, stretch and care for your body 💫 SLOW FLOW 💫 For students who have tried yoga before and want to develop their practice. ~ Examining poses and their anatomical alignment in more depth ~ Create strength and work towards more challenging asanas/poses ~ Explore new ways to move the body ***COMING SOON*** 🏋🏽‍♀️ YOGA BOOT CAMP 🏋🏾 All levels welcome ~ Strength training in a gentle way. ~ Target key muscle groups to build strength and stability, improve posture and prevent injury. ~ You will be kindly rewarded with lovely stretching and relaxation too! 🧑🏾‍🎓 YOGA 1-2-1s 👨🏼‍🎓 ~ For a more personalised yoga experience. ~ Currently available via Zoom of face-to face in and around Upper Bucklebury (RG7). ~ Email [email protected] for more information. Other class types are available (eg vinyasa, chair or yin) and can be tailored for smaller groups and corporate teams.