Join me for personalized sessions tailored to your abilities and goals. Together, we will build confidence, strength, balance, and mobility through the practice of yoga. In a supportive and personalized environment, you will learn the basics of yoga with modifications to suit your unique body. Explore a variety of styles and levels at your own pace.

1-2-1 sessions are available online, face-to-face, or in the comfort of your own home.

Prices are available upon request and depend on the number of students, location, and duration of the session.

Please email jfordtherapies@gmail.com to inquire about availability. Looking forward to guiding you on your yoga journey with warmth and kindness.