For students who have never tried yoga before or are new to practicing.
~ Build confidence, strength, balance and flexibility
~ Learn in a supportive environment with others who are new to yoga
~ Options and adjustments available to suit each person’s ability
For students who have tried yoga before and want to develop their practice.
~ Examining poses and their anatomical alignment in more depth
~ Create strength and work towards more challenging asanas/poses
~ Explore new ways to move the body
Yoga classes take place at Upper Bucklebury Memorial Hall at the following times: