Yoga - Janine Ford Therapies

YOGA

Holidays Classes will not run on the following dates: April 6-7th & 13-14th 2020 Other - Drop-ins are welcome but it’s handy to know if you can make it. - Mats are provided. - All classes are 1-hour long. Email [email protected] or text 07540 145 785 if you have any questions.

Payment £12 per class or 5-class pass is £50. A 5-class pass can be used at any of the classes. I issue an email receipt and updates on your credits remaining after each class you attend. Pay by cash or BACS. Email [email protected] for BACS details.

GENTLE/BEGINNERS For students who have never tried yoga before, are new to practicing or for experienced yogis looking for a calm and slow practice. ~ Build confidence, strength, balance and flexibility ~ Learn in a supportive environment with others who are new to yoga ~ Options and adjustments available to suit each person’s ability ~ Explore new ways to move, breathe, stretch and care for your body SLOW FLOW For students who have tried yoga before and want to develop their practice. ~ Examining poses and their anatomical alignment in more depth ~ Create strength and work towards more challenging asanas/poses ~ Explore new ways to move the body OPEN PRACTICE All levels welcome, whether you are new to yoga or have some experience, these classes will invite you to try different options that suit you. ~ A combination class which offers elements of beginners and slow flow depending on your level of experience ~ Classes are adapted to each student in the room.

Venues Upper Bucklebury Memorial Hall: Broad Lane, Upper Bucklebury, Reading, RG7 6QH The Committee Room entrance is the same as the Main Hall’s on right of building. Follow the corridor down to end and Committee Room is on right. The Oak Room entrance is on left of building, nearer the tennis courts. West Berkshire Brewery: The Old Dairy Frilsham Farm, Yattendon, RG18 0XT Yoga classes take place in the bar. No food is served on Mondays but refreshments are available after class. Plenty of free parking is available at both venues.

CLASS DESCRIPTIONS

Workshops

What style of yoga do I teach?

@ West Berkshire Brewery, Yattendon ***From Monday 20th April*** Mondays 10.15am - Gentle/beginners (In the bar)

Information

Face-to-face classes are currently suspended. 😷 Click HERE or swipe RIGHT for details of how to access online classes. 🙏🏽

@ Upper Bucklebury Memorial Hall, Broad Lane Mondays Noon - Gentle/Beginners (Oak Room) 7pm - Open practice (Oak Room) Tuesdays 6pm - Gentle Beginners (Committee Room)