Yoga - Janine Ford Therapies

Committee Room entrance is the same as the Main Hall’s on right of building. Oak Room entrance is on left of building, nearer the tennis courts.

YOGA

What flavour of yoga do I teach?

Classes will not run on the following dates: April 6-7th & 13-14th 2020

Special Offers

GENTLE/BEGINNERS For students who have never tried yoga before or are new to practicing. ~ Build confidence, strength, balance and flexibility ~ Learn in a supportive environment with others who are new to yoga ~ Options and adjustments available to suit each person’s ability SLOW FLOW For students who have tried yoga before and want to develop their practice. ~ Examining poses and their anatomical alignment in more depth ~ Create strength and work towards more challenging asanas/poses ~ Explore new ways to move the body OPEN PRACTICE All levels welcome, whether you are new to yoga or have some experience, these classes will invite you to try different options that suit you. ~ A combination class which offers elements of beginners and slow flow depending on your level of experience ~ Classes are adapted to each student in the room.

CLASS DESCRIPTIONS

Payment It’s £12 per class or a 5-class pass is £50. Pay by cash or BACS. Email [email protected] for details. A 5-class pass can be used at any of the classes. I issue an email receipt and updates on your credits remaining after each class you attend. Other You don’t have to book in advance but it’s helpful to know if you can make it, particularly for classes in the smaller Committee Room. Mats are provided. Address The full address for Upper Bucklebury Memorial Hall is: Broad Lane, Upper Bucklebury, Reading, RG7 6QH Email [email protected] if you have any questions.

OTHER INFORMATION

Holidays

Tuesdays ~ In the Committee Room ~ 12-1pm - Open practice 6-7pm - Beginners 7.15-8.15pm - Slow flow

Yoga classes take place at Upper Bucklebury Memorial Hall at the following times:

Mondays ~ In the Oak Room ~ 12-1pm - Beginners 7-8pm - Open practice