🧘🏽♀️ GENTLE 🧘🏽♂️
For students who have never tried yoga before, are new to practicing or for experienced yogis looking for a calm and slow practice.
~ Build confidence, strength, balance and flexibility
~ Learn yoga basics in a supportive environment with other newbies
~ Options and adjustments available to suit each person’s ability
~ Explore new ways to move, breathe, stretch and care for your body
💫 SLOW FLOW 💫
For students who have tried yoga before and want to develop their practice.
~ Examining poses and their anatomical alignment in more depth
~ Create strength and work towards more challenging asanas/poses
~ Explore new ways to move the body
🧑🏾🎓 YOGA 1-2-1s 👨🏼🎓
~ For a more personalised yoga experience.
~ Currently available via Zoom of face-to face in and around Upper Bucklebury (RG7).
~ Email [email protected] for more information.
Other class types are available (eg vinyasa, chair or yin) and can be tailored for smaller groups and corporate teams.